Healthy chocolate energy bites

I was recently talking to a colleague about sugar, specifically a chocolate cupcake, and how he believed that eating that cupcake was as bad for you as going outside and smoking 8 cigarettes. I would like to say he was exaggerating for effect, but I genuinely trust that is his belief! Whether it is true or not, it can not be disputed that refined sugar is, well, terrible for us.

Clean slaw

Out of all the ‘diets’ out there, the clean eating lifestyle is the most straightforward. Basically you eat food that is not processed,  not filled with fat or sugar, and is as natural as possible. It’s nothing fancy and new, in fact it’s pretty old school, which I love. I want lunch recipes that I…