I was recently talking to a colleague about sugar, specifically a chocolate cupcake, and how he believed that eating that cupcake was as bad for you as going outside and smoking 8 cigarettes. I would like to say he was exaggerating for effect, but I genuinely trust that is his belief! Whether it is true or not, it can not be disputed that refined sugar is, well, terrible for us.
Tag: recipes
Healthy banana oat pancakes
My go to ‘treat’ breakfast is pancakes, but since I’m on a journey of trying to reduce sugar intake as much as possible I really wanted to try and find a healthier alternative. Enter banana pancakes. I have to say I was slightly sceptical on how these would turn out, mainly around the texture. As it happens they are super delish, plus refined sugar free, dairy free and flour free.
bluedresserbeauty.com 